We all experience pain in the form of physical or emotional discomfort at some point in ourlives caused by injury, a stressful event or injury. Perhaps we have sprained our foot whilerunning, dislocated a shoulder while moving furniture and feel distressed. Pain is actually our brain’s way of telling us to protect our body or seek …
When we are busy or stressed, we may think sleep as that time when nothing getsaccomplished, however our bodies and brain see it in a different way. Sleep isn’t a luxury –it is needed for our survival just like we need food and water. In the earlier days it wasbelieved that sleep is passive process …
Did you know that individuals with a family history of heart disease were less likely by 33%to have a heart attack if they had a positive outlook? This piece of interesting research wasconducted at John Hopkins by Lisa Yanek and her colleagues using a survey tool to assessjoy, energy, anxiety and satisfaction in a person. While …
Mind health always has been an intriguing subject and camouflaged under the garb ofphysical health. If you screen through much of the research and posts in newspapers andsocial handle are on physical health. It is in recent years and specifically after the pandemic, that the overall role of mind health in enhancing resilience and leading …
Changing terrains: Mind well-being at the workplace Read More »
An employee is the backbone of the organization and a valuable resource for businesses. Ina competitive world, focus on employees’ mental wellbeing helps them to be emotionallystrong and resilient to handle the challenges and helps in growth of the organization.Employee engagement is based on the vision and values towards mind health as it brings inan …
The workplace is an integral part of our lives, fulfilling our need for recognition, validation,better mental health and social connection. It is common knowledge that workingindividuals spend 1/3 of their lives at work and are likely to interact more with colleaguesthan family members. A recent study confirmed that employees are likely to spend 56% oftheir …
Encouraging positive relationships in the workplace Read More »
Studies indicate modern-day stress is taking a toll on our lives – our sleep, health,relationships, performance and overall well-being. Every working individual has experiencedwork-related stress at some point in time – ranging from pressure to meet a target toaccomplishing goals and milestones. While we all require a certain amount of stress toremain motivated and efficient …
The deaths by suicide of actor Robin Williams in 2014 and fashion designer Kate Spade in2018 shocked the world and forced us all to look at the very real consequences of mentalhealth problems like depression. But the more recent death by suicide of Cafe Coffee Day(CCD) owner, V.G. Siddhartha hit us Indians hard much closer …
How To Boost Organizational Productivity: Mental Health Wise Read More »
